SIENNA EVE BENTON
 

A new perspective in trauma psychology and psychosis: beyond fight, flight, freeze, and fawn, this article introduces “forget” as a potential fifth survival mode. Explore how dissociation, memory suppression, and reality distortion may function as long-term coping responses to overwhelming stress. Includes a free group activity worksheet for identifying nervous system responses, emotional regulation, and how environment, memory, and belief systems influence survival mode.

User friendly mindfulness 1:1 or group therapy activity for therapists treating mental health patients with anxiety depression PTSD etc. Includes affirmation, self reflection survey. A guided mental health activity focused on how environment shapes thoughts, emotions, and behavior. Patients explore five key areas including physical, social, emotional, mental, and spiritual environments, then identify which needs the most change.

Free downloadable worksheet for therapists to help clients explore and rank five types of abundance: money, time, relationships, knowledge, and health. This group activity guides patients to weigh pros and cons, reflect on personal priorities, and take actionable steps to balance each area. Perfect for therapy or coaching sessions, it encourages mindfulness, intentional decision-making, and holistic wellbeing while providing a practical PDF resource.