SIENNA EVE BENTON
 

User friendly mindfulness 1:1 or group therapy activity for therapists treating mental health patients with anxiety depression PTSD etc. Includes affirmation, self reflection survey. A guided mental health activity focused on how environment shapes thoughts, emotions, and behavior. Patients explore five key areas including physical, social, emotional, mental, and spiritual environments, then identify which needs the most change.

Free downloadable worksheet for therapists to help clients explore and rank five types of abundance: money, time, relationships, knowledge, and health. This group activity guides patients to weigh pros and cons, reflect on personal priorities, and take actionable steps to balance each area. Perfect for therapy or coaching sessions, it encourages mindfulness, intentional decision-making, and holistic wellbeing while providing a practical PDF resource.

User friendly mindfulness 1:1 or group therapy activity for therapists treating mental health patients with anxiety depression PTSD etc. Includes affirmation, self reflection survey, research on mind wandering, and a structured thought redirection activity. Designed for inpatient or outpatient settings to improve coping skills, emotional regulation focus, and present moment awareness. Printable worksheet with minimal materials. User friendly for psychiatric units and behavior